“Tried and True Basic Ab Workouts Give You Sexy Flat Abs That Look Great. . .
On the Beach - At the Pool - In the Bedroom!"
Dear Friend:
Welcome to Ab Workouts Basics.My name is Michelle West. I'm not a fitness guru though I do offer quite a number of specific exercises to help you get those flat abs you've been dreaming about. My background is in clinical psychology (I earned my master's degree quite a few years ago) and nutrition (college level training here, too).
There are three areas you need to focus on when trying to change to way you look: physical exercises, proper nutrition, and how you think about what you're trying to do.
Using proper technique while exercising and eating the right amounts and kinds of foods are important, but let's face it . . . you can learn most of the things you need to know about technique and nutrition from any good physical fitness program.
What you'll get here -- that you won't get from other programs that help you change your physical appearance -- are the specific steps to take to help condition your mind to allow you to succeed.
Maybe you've tried other programs in the past and stuck with it for only a week or two. Maybe even a month or more. But the exercises were hard and you'd get winded easily and it just became harder and harder to force yourself to put aside more pleasereable activities and make the time to actually do them. After a while, getting started became the hardest part of doing the exercises. -- to the point where you didn't even want to start any more.
You didn't fail! Your program failed you by not first preparing your mind to let you succeed.
Imagine being able to look forward to your workout sessions with pleasant anticipation -- rather than dread. Wouldn't you be more able to stick with the schedule? And if you're more able to stick with the schedule and actually do the exercises as you need to in order for them to do their jobs, don't you think you'd finally be able to see those changes you're after?
Of course you would!
I enjoy helping others get started on their amazing journey of self-improvement. And I'd like to help you, too. The Ab Workouts Basics website contains informative articles that are totally free for you read and use.
To get even more excellent information about how to get those sexy flat abs, sign up for my 12-part ab workouts email course below. You'll receive one lesson per day in your in-box.
In My FREE Mini-Course, You'll Discover
- Why it's important when trying to change the way you look to work on all 3 areas -- exercise technique, nutrition, conditioning your mind for success -- simultaneously to get the most benefit out of your efforts
- Having a large, protruding midsection has far more serious implications than just an unattractive appearance. Find out which life threatening disease becomes much more of a "risk factor" if your tummy gets to where you want to go before the rest of you . . . and what to do to avoid it
- How to determine whether now is really the right time for you to be trying to change your appearance. Are your reasons for beginning this journey yours or somebody else's? Does it make any difference?
- Useful information about the names and locations of the abdominal muscle group that could keep you from falling prey to unproven exercise claims as well as keep you from injuring yourself while performing your exercises
- Proper nutrition is just as important as proper exercise technique when attempting to flatten that tummy and see those abs! We'll examine protein, carbohydrate and fat and see how they contribute to your overall health -- or lack of same
- I'll tell you an easy way to cut down on your caffeine and sugar intake so you'll be more relaxed and less susceptible to energy highs and lows. (No, not by giving up coffee!)
- How you think about what you're trying to accomplish has a definite impact on its outcome. But all the positive thinking in the world won't get you where you want to go -- unless you do this, too!
- Much, much more!
To get this amazing one-of-a-kind 12-part mini-course on finally getting those sexy flat abs, simply fill out the box below, and we’ll instantly deliver your first issue to your email inbox right away!
Feel free to browse the various pages on this site for more information about what it takes to actually change how you look, become healthier and gain more energy.
Sincerely,
Michelle West